The Easter Celebration!

It's gonna be a long weekend where this week ended on Thursday and next week begins on Tuesday*big smile*
A very BIG thanks to the Easter celebration!!

Going into meditation over the Lenten period which involved a lotta prayers and fasting for many,it really came at a good time.

For those who fast alongside prayers,especially during the period of Lent,it works as a refreshing path to your spiritual life and even physical.

I usually use this period for deep meditation on my life,achievements and yet-to-be attained goals.

I know it starts with the New Year..resolutions and all but like I always say..it's one month at a time just like it's one day at a time, so you can't achieve ALL set goals in one day but just might achieve it the next day if you take time to pause,think through again,re-strategise  and pursue the goal(s) once again!

I got a lotta peeps saying the fasting even helped them on their path to a healthy lifestyle or weight loss! Funny as it sounds,it actually does..whichever way you look at it.
And soooo my point is...sometimes in life,we need the PUSH mode to get something going in order to achieve an intended but yet procrastinated goal!

Now the celebration of the season begins and oh Yesss..it sure will be celebrated!!
There have been loads of deals on almost everything shoppable in the last one or two weeks and discounts on getaways,cuisines..etc so I can tell you for free, a lotta people will celebrate it wella...me inclusive! LOL!

Funny enuff, some guys are already getting scared, wondering if their babe is expecting an Easter gift,Easter cake,Easter egg or even an Easter Boat Cruise!*laughing my head off*smh*

Welll...on a lighter note..it might as well be celebrated cos who knows when next in the year there will be a holiday giving 4-5days of rest and all!
Just be ready to get back on your grind when the holiday is over next week and don't start whining when you wake up and realise Monday is here and all the Easter eggs are gone!*smiles*

On that note..I wish y'all a wonderful Easter celebration!!

Give Your Health a Boost!

 

Hey peeps!!Hope you have had a good week so far*smiles*
And soooo the weekend is almost here and for some of us who have indulged all week…this post comes as a good reminder!

If you have being indulging in fatty foods and unhealthy diets, Detoxing can be a great way to get your health back on track!

Whether you like it or not…We all need to detox our body from time to time especially when we forget all about portion control and proper dieting!*sighs*

Although its sometimes easy to look for a quick fix to give you a health boost, but this isn't always the best way to get your body in tip top shape.

The best way to rid your body of toxins by regular detox and allow your body naturally realign itself and get back on track.

I will give a few tips on how to get a natural detox :

-Take fruits like oranges, apples, even warm water mixed with some lemon..taken first thing in the morning, will help a whole lot in reducing toxin exposure and even weight loss!

-Exercise regularly…take short walks, run up the stairs if you have to, skip rope , jog or even run few kms and combine with minutes of aerobic workouts.

-Take enough fibre…eat plenty of high fibre vegetables or foods, drink plenty water and even some green tea.

-Reduce sugar intake…excess sugar can upset the gut flora and even pile on the pounds if not burnt off as energy immediately.

So you seeeee..it's not that difficult!
Give your body a healthy boost cos it's the only one you have!LOL!
Have a healthy weekend!

Marching into the new month!!

Happy New Month peeps!!
It's the 3rd month of the year already and we made it!!!!

As we march into this month..
March into goals
March into possibilities
March into great efforts
March into positive changes
March into hope
March with a leap of faith
March with a better attitude
March with a better way of thinking
March with a mind of success so that as you do so ..you can..
March into miracles!!

As you smile and March into this new Month...I march along with you ,wishing you a blessed and successful month!!