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Thursday, 28 January 2016

Be Informed On The Outbreak!!

The Nigerian Ministry of Health has confirmed the outbreak of Lassa fever in some states of the country. With the outbreak of the fever, it is important to put in place preventive and control measures in homes/offices most especially since reported cases have been confirmed in the region.

Lassa fever is caused by infection with the Lassa virus which is spread by rats that live in large numbers in West, Central and East Africa. They carry the virus in their urine and faeces and live in homes and areas where food is stored.

The disease can be contracted by ingestion of foods and drinks contaminated by the saliva, urine and faeces of infected rats; catching and preparing infected rats as food, inhaling tiny particles in the air contaminated with infected rats’ urine or droppings, direct contact with a sick person’s blood or body fluids, through mucous membranes, like eyes, nose or mouth.
Those at the highest risk include health workers, families and friends of an infected person in the course of feeding, holding and caring for them. 

Early symptoms of the disease which occur within three weeks of coming in contact with the virus include fever, headache, chills, diarrhea, nausea, vomiting, sore throat, backache and joint pains. Late symptoms include bleeding from the eyes, ears and nose, bleeding from the mouth and rectum, eye swelling, swelling of the genitals and body rashes which often contain blood. It could progress to coma, shock and death.
Lassa fever could be treated with antiviral drugs but the earlier an infected person reports the incidence, the better the outcome of treatment.

However, it is important to promote good hygiene. Here are some more measures to keep in place: 

·         Avoid contact with rats
·         Keep your house and environment clean
·         Cover all foods and water properly.
·         Cook all foods thoroughly
·         Store foodstuffs in rodent proof containers
·         Block all rat hideouts
·         If you suspect that rat has eaten any food, discard it.
·         Family members should always be careful to avoid contact with blood and body fluids while caring for sick persons.

Let’s stay healthy!

Monday, 25 January 2016

Dream maker..or Dream killer?


I have heard someone say "If your dreams don't scare you...then it's not big enough!"

Funny as it sounds… it's kinda true.

That's obviously why it's a dream! You can't be dreaming the normal or usual things because those happen around you everyday.

It's something different, something so unimaginable that it even scares you! But guess what?

It takes you to make that dream reality someday..somehow! It might not be in the exact form of the dream...but at least bits and pieces of the dream could make up that reality you want it to be!

At that point, you are a Dream maker but what do you do with the dream??

That's the big question!

Do you make something out of it...or do you kill that dream? *sighs*

Don’t let your dreams just be dreams! A winner is a dreamer who never gives up!

Don’t let anyone ever make you think you don’t deserve what you want! Being a dreamer doesn’t actually mean walking around with your head in the clouds!


Dreaming of your goals or ambitions are like the spark plugs of life, providing the motivation to keep you focused on your goals….But you have to remember though, that to make those dreams come true, you have to follow your own and not someone else’s!

If you have to be a dream maker, be a doer too and believe that anything is possible!

In the eyes of a dreamer, it begins with just one thought!


I actually do a lot of thinking before I sleep*smiles* I ask myself a lot of questions…I play out scenes in my head…I practice the things I wanna say..I make plans for the next day….I think of all the people I miss….I have endless “What If’s”! *sighs*

Well..i guess one is never too old to set another goal…or well..to dream a new dream!


Too many of us aren’t living our dreams because we are living our fears so you need to just close your ears to adverse suggestions and never mind if people call you a fool or a dreamer!

Believe in your dreams! No one else might understand it or even approve because it’s yours!

Let your dreams be bigger than your fears and of cos…let your actions be waaay louder than your words!

Be a dream maker and doer…not a dream killer!

Friday, 22 January 2016

Celebration of LIFE !

Yaaaaaaaay!!Yipeeeee!!Hahahaha!!

Okkk..it's not my birthday!I got you there right?*hehehe*
Welllll... I had cause to celebrate my loved one's birthday yesterday and it felt like I was celebrating mine..which of cos as usual,inspired me to write this today!

Celebration of a birthday is actually sooo much more than just the cake..or the gifts!
Thanks to yesterday's celebration,I had a good 30minutes of thinking through it all*smiles*


A birthday is actually a privilege..it's a gift on its own!!
To become a year older..in good health..ALIVE...is really a reminder that amongst all the terrible situations going on around you(bombings,viruses..etc)..even amidst all the news of people dying&all..U made it!!
Yesss..you got to make another year!
As far as am concerned,January 1st is A new year all right..but your birthday is YOUR new year!!

It brings you the opportunity of realising you are getting older(which isn't a bad thing)..so you have to start getting wiser..thinking better..making more decisions concerning your life!

Infact,when a friend or even acquaintance is celebrating his/her day,you shouldn't just think of the cake/gifts..but join in the celebration of LIFE..join in that hope /prayer of the celebrant to become a better person because everyday comes with all kinds of opportunities..BUT one has to be ALIVE to embrace them!!

With all the craaaazy happenings of this world,you should try and celebrate with others on their birthdays(especially if throughout the past year you have not exactly shown love to this person)!

When you celebrate with them,it opens up a door of blessings for you too and people will have cause to celebrate you!!

Sunday, 17 January 2016

Are You A Sugar Addict?



ARE YOU A SUGAR ADDICT?

Are you feeling any of these symptoms:

Constant fatigue or tiredness

Skin problems

Constant hunger

Excessive weight gain

Anxiety or Depression

High Blood Pressure

Dental Issues

There are other early warning signs of Diabetes that you really shouldn’t ignore!

If you find yourself experiencing any of the above…craving the sweet sugary snacks/food on a daily basis, chances are you’ve become a sugar addict!


Speak with a doctor soonest and do comprehensive health checks to be healthy…and of course, stay healthy!
P.S: Podcast for more details on this post is below.


Friday, 15 January 2016

Top Foods for that younger looking skin!

Don't know about you but anything that has to do with taking care of my skin,hair&body  definitely has my listening ear...so am gonna quickly share with you the few things I discovered that you might wanna know*wink*

First off is the famous Olive oil!
As some people already know,it's a powerful antioxidant but did you know you could consume it in an uncooked form and actually apply it on your skin to give even greater results? Well..I just discovered*smiles*

Next one is Kiwi!
Another powerful antioxidant that is packed with Vitamin C &it also prevents your skin from aging!
Who doesn't wanna keep looking young?Well I do..am sure you do too!*wink*

Now this one is quite controversial because a few people have had contrary opinions. It's Chocolate!Yesss..Dark Chocolate to be specific..not Milk Chocolate!
I guess this is why some might not get the same results cos they just think every kinda chocolate is the same *sighs*
Anyways,dark chocolate maintains the youthfulness of your skin,if eaten regularly!


Grapes cannot afford to miss this list so yeah..Grapes!
Resveratrol,which is found in the skin of grapes,has numerous help&anti-aging benefits!
So the next time you see the price on a pack of grapes...don't be discouraged cos it's worth it!

Well..lastly..Oysters,even though not a usual 1st choice on a menu,actually should be!
Oysters have a number of nutrients that would help you  maintain your perfect skin for long!
Vitamin A & Zinc found in oysters, actually clear and smoothen your skin!

Ok guys,I know there are tons of others on the list so I would love to hear those additions from you,as you comment!

Wednesday, 13 January 2016

Walking Away From Office Romance

Workplace or office affairs are very common in every part of the world!
Roughly half of all affairs happen at work...or well..a lot!

Funny enough..most times it actually starts innocently enough..like..
-You and a coworker are working together on a project..
-You and your colleague have a common goal and similar pressures.
-Or better still, you and your colleague have to travel for work and end up having dinner together or working late hours...The two of you have dinner and talk about your work, then the conversation changes and you start to share more personal things, such as your desire for a different job, or your dreams about your future or even about your personal life.
You become aware that your co-worker is really listening to you cos he or she really takes an interest in what you are saying.

At that point,this seems different from your spouse/partner because your partner is always or more often,busy with the children or other schedules. You find yourself noting that your colleague is even attractive and more good looking than before!
Then you and your colleague exchange text messages or chats about work and slowly these chats become clever, funny and slightly flirtatious.

Or it could happen a different way, perhaps one of you touches the other’s shoulder or knee in a playful manner but the touch is like lightning!LOL!
Then..the seed is planted and takes root.  It can take some time to blossom from an emotional affair to a physical affair. Some affairs stay at the emotional level, but the effect on the marriage/relationship most times,is the same!
What many people don't realise is that..Office/Workplace affairs actually forge a strong bond because of common interests, admiration and work stress!
Often people who have affairs at work report that their marriage/relationship is a good one...surprisingly!

The reason office affairs are on the rise is because people put their whole life,time and energy into their careers, especially in a developing economy, many people feel fortunate to have a job!Yep!!
Once they get home to the children, people feel tired and drained!
Infact,the office is more of the solace than the home*sighs*

Another contributing factor to office affairs is that couples need to learn how to be intimate about other things or infact,everything!
For the married couples with children..they need to be more intimate too with everything other than their children. I know we live in a child centered culture and many well meaning people are too focused on their children’s activities and running the busy household rather than sharing emotional intimate conversations with their spouse/partner..but I think the most important relationship in the home is between the couple and not between the parent and the child/children.

Well..I have always being on the side that says.."Don't just identify a problem..proffer a solution if you can!"*smiles*
Sooo..I guess I will drop my 2cents on how to deal with office romance..or infact how to walk away from it!!
  1. Establish boundaries around friends of the opposite sex. Don't share things with people that you haven’t shared with your partner. If you are having marital problems don't share it with someone of the opposite sex! (This one comes first because I have noticed it is always reoccurring as the reason why an office romance started in the first place!)

  2.  Check yourself by asking, “If my spouse was here, what or how would they feel about me saying this about them?” Another good question to ask is “Does this person know more about my personal thoughts or inner world than my partner?”  If that answer is yes, then my dear... you're on a slippery slope!!
  3. Don't put yourself in situations where you could be tempted. Well what that simply means is.. if you're traveling with a colleague, don't go into the hotel room of the colleague of the opposite sex&start asking for a towel/bath robe at 1am and think you'll get only what you asked for!! *covering my face*
  4. Don't keep secrets from your husband/wife or partner.  Extramarital affairs are fueled by secrecy! You can actually put out the flames by telling your partner about feeling attracted to another person...and trust me..it works! When you do that,you not only have a clear conscience but for future references about that colleague,you would not feel like hiding anything from your partner..but instead..crack jokes about it!
  5. Finally..Above all, make time to talk to your partner, have date nights or times at home which are sacred between you and your partner and you get to talk bout anything or everything,Laugh and cry together if you have to!!
Remember that affairs are about emotional connection.
If you ask me...Affairs are rare when couples are emotionally connected to one another.
Share your intimate thoughts&feelings with partner and be ready to listen..really listen when your spouse wants to share their feelings with you.
Emotional intimacy is about listening and sharing, so always remember it's both ways.

I would love to hear from you if you have any comments cos like i always say...we learn everyday!

Sunday, 10 January 2016

And another one by Reuben Abati..

On a Sunday morning,sipping my hot cup of tea,I stumble on another article by Reuben Abati,the Special Adviser on Media&Publicity to ex-President Goodluck Jonathan.
He is known for his hilarious,sarcastic and intriguing articles on matters arising or social media issues talked about in a lotta households in Nigeria!
I personally look forward to his articles and I am gonna share this one today as he talks on the Davido baby-mama saga,the Headies...and Politics of course*smiles*
Quite a long read though...

“What a relief, my friend!”
“What are you relieved about?”
“It is this David Adeleke and Sophia Momodu soap opera”.
“I tell you. It is a perfect subject for a good home video. But what is your own?”
“No. Nothing. I am just relieved that the parties involved have agreed to let peace reign”
“This will be about the third time I would hear of that matter being resolved.”
“Well, I think the Momodus and the Adelekes should just spare us. They should not forget there is a child involved. They have suddenly made Imade Adeleke, the most famous victim of Baby Mama-Baby Papa palaver in Nigeria. Both Davido and Sophia and their supporters’ clubs should please protect the baby, and not make her a poster child for that kind of subject.”
“But me, I am enjoying the story oh.”
“Of course, too many sadists in our land enjoy other people’s misery.”
“But really, it is a simple matter. “
“If it were that simple, the drama wouldn’t be so entertaining. “
“What Davido wants, Davido gets. His father is rich. He is a famous musician. Davido says he wants custody of his daughter.”
“By taking her away from her mother by force, and giving her to his half-sister, and threatening to travel out of the country with the baby for medicals, without the mother’s knowledge or consent? A seven-month old baby, abducted at two months?”
“He gave reasons for that. He is talking about the biological mother taking cannabis and risking his daughter’s life”
“Cannabis?”
“Yes. Igbo”
“You seriously mean marijuana?”
“Yes, gbana as in Indian hemp. And Davido provided a medical report to confirm his claim.”
“You saw the medical report. You are sure it is genuine? Because I understand Sophia Momodu’s lawyers have written the lab to produce the original report of proof of drug abuse.”
“This their matter sef.”
“That’s why it is the child that is most important. I don’t like the way they have turned the young girl into a trophy to be fought over in a blood sport. We are in the age of the internet. Twenty years from today, someone could print out these funny details from the internet memory bank. A father, grandfather and a half-sister fighting a mother and her family over a baby and making sordid claims: It is not a fight that can be easily won.”
“I hear Davido says the Momodus cannot force him. He may even release a special song to make his position clear: No be by force.”
“Nobody is forcing him and his family to marry Sophia Momodu. They are just saying custody should be mutually agreed upon.”
“And he and his family are saying they want their daughter properly brought up. They too have a point. You should not take sides.”
“Ok. He is talking about Marijuana. When he was head over heels in love with the Momodu girl, he didn’t smell marijuana? I am sure if he was given Marijuana before he was allowed to inhale, he would willingly exhale?
“He insists he was just 21 years old. And that he was seduced by a full-grown woman who took advantage of his youth and innocence.”
“Innocence, indeed. Was he raped? Did he not have a relationship with her, and did he not showcase her everywhere? He was 21. If he could be tricked at 21, then he should live with the consequences. “
“You are taking sides. I know why. You are Dele Momodu’s friend.”
“I am making uncommon sense. I am saying why is Davido asking for Sophia Momodu’s birth certificate after the fact? When the thing dey sweet them, they no dey remember say na the thing wey fowl chop, him go shit.”
“But you can’t force any man to marry a woman. Why the girl too go carry belle for him junior brother? She suppose know say Davido sef him na pikin. You no see as him papa they follow am, make dem no carry big yansh, big chest, fine face, cheat him son for Lagos”
“Him try well, well. But Davido, your boy, him no sabi use rubber?”
“That girl look like person wey go gree rubber?”
“You dey craze”
“My own is that fathers should just keep an eye on their sons and daughters. Let mothers also keep an eye on their daughters. To avoid stories that break the heart like this one, fine girls should just know that you can’t detain any man with a baby. Er beg.”
“The values of the younger generation are different.”
“Some strict parents will still never have allowed this to happen.”
“Some of these children are beyond control.”
“But we all suffer for it. This is why Ghanaian ladies insist that Nigerian men are unreliable. They say they use and dump women.”
“They say they…?”
“That’s what I hear.”
“They or we?”
“They.”
“You mean you have tried the Ghanaian market too? Tell your brother something about ECOWAS romance?”
“You are an incurable gossip. Ashawo, somebody.”
“But talking seriously, it won’t be fair to condemn Nigerian men. I think this is a thing about Nigerian musicians. Those people too like women. Young women, old women oh…any woman. Even the women musicians sef, any man wey stand well… fiam”
“That is more important to them than their art? No wonder many of them sing such trashy songs”
“There is even one of them who has seven children from five women or so. And there is one they call Whizkid”
“Superkid?”
“Whatever. But there is this kid musician who also has a child from an older woman. There is this joke that when his parents heard, they quickly took charge of the situation, by telling the Baby Mama that while they would accept the baby, everyone could see that the Baby father is himself still a baby, too young to take care of another baby, not to talk of a grown woman. They pleaded that no woman should pakurumo..ko…”
“ Nice joke. I laughed. Him sef na pikin, he never grow finish to take care of pikin. The girl fled.”
“That’s why I say it is a simple matter. Davido should have consulted his seniors in this matter. That one that has seven children from five women did it so well, today all his Baby Mamas married or single, are friends.”
“Wow. That’s a real Baba of the matter. Who is he?”
“I can’t mention his name. He is happily married now to one of the Baby Mamas. I don’t want to be accused of disrespecting another man’s wife.”
“Let Davido and Sophia just make peace for their daughter’s sake. And when the matter is settled, Davido knows where to go for tutorials if he really wants to fish in this type of troubled waters.”
“But our musicians sha. They can fight?”
“Who again is fighting?”
“Olamide and Don Jazzy.”
“That face-off over awards at The Headies event? But they have apologized”
“No. You don’t get the point. Why should artistes or producers or label owners fight over awards? What I have seen is that our young artistes are obsessed with awards. They seem to be more interested in being given a plaque than developing their real work. It is this same problem with Nollywood actors. Any small award is treated as if it is the Nobel Prize.”
“I see that too. It is the Grammy award disease.”
“No true artist should work with an eye on winning a plaque. The best award is the acceptance of the market place, not by a group of biased judges. If you are good as an artist, you are good, nobody can take that away from you.”
“Quite true. But it helps to have some plaques on the wall, I must say.”
“How many of those musicians who were called the best new acts on the block in the 80s and early 90s are still making any impact today? When a work of art is good, it will be evergreen; when an artist is good, his talent will endure.”
“Some of these new kids are great though. World-class talents. In the last few years, there has been an explosion of real talent.”
“I want to hear more about talent. Great art. Not drama kings and queens, not Baby Mamas and Lab Reports.”
“You are just old-fashioned. Controversy is part of art. Life itself is about controversy. Controversy produces great art. In the world of artists, all things work out as raw material.”
“That’s why people insist artists are mad.”
“But it is not only artists that generate or attract controversy. Politicians do.”
“I know. Controversy is the soul of politics, but here it produces stress and oftentimes, tragedy.”
“I’ll give you one example.”
“Which is?”
“In Oyo State, Governor Abiola Ajimobi is trying to embarrass the Olubadan in Council by trying to determine how existing vacancies within the hierarchy are filled. He is introducing INEC guidelines to Ibadan Chieftaincy affairs!”
“How can he possibly do that?”
“He is asking for certificates of mental, physical and marital fitness before Ladoja and Balogun can fill the Otun Olubadan and Osi Olubadan vacancies.”
“Marital fitness?”
“When people ask for physical fitness, don’t you know it is all encompassing?”
“All that is politics. I am sure it will be amicably resolved. Ajimobi is smart enough to know that you don’t fight the traditional institution. Governors will come and go, the Olubadan is the owner of Ibadan”
“Don’t tell me. Go and tell Ajimobi”
“Don’t worry. He knows. He just dey make body. Body language, they call it.”
“But what is happening in Bayelsa is not body language oh. When the people of Southern Ijaw go to the polls tomorrow to determine who will be the next Governor of Bayelsa state, they won’t be joking; the state will be at war.”
“May be not real war; let’s say blood sport.”
“You are speaking grammar. I just hope the election won’t be inconclusive again.”
“It is a combat for political supremacy.”
“Put it like this: the outcome may determine the future of Bayelsa state.”
“No. Put it like this: the outcome will determine the future of the PDP.”
“You are quibbling.”
“Dickson is core Ijaw. Timipre Sylva is Nembe.”
“I don’t get it.”
“The mind of the core Ijaw voter will make the difference. We pray for peace.”
“I have an idea now. Yes. All things being equal.”
“That’s politics for you.”
“But there are other forces.”
“That’s why there is so much at stake, and a question of where the stakeholders stand.”
“I know. Stakeholders matter. They have just allowed MTN to buy Visafone.”
“Really? Is that a reward for the fine MTN is supposed to pay?”
“It is a business transaction, nothing about government.”
“Everything is about government. Has MTN paid its fine, before being allowed to take over a home-grown company?”
“We should study what happened. Why do Nigerians get licenses and approvals, run a business for a while and then sell to foreign interests? HiTV. Now Visafone. ”
“One glaring failure of local content!”
“Look, let’s discuss that after MTN must have paid the fine.”
“I hear they have sacked 2, 000 Nigerian workers at Visafone, already. They have taken over.”
“What?”
“Oh, yes.”
“Oh no”